'Want to lose 15-30 lbs in 12 weeks, get lean, boost energy and gain confidence? Watch this: http://bit.ly/2KFSTxT Grab My Free Lean Lifestyle Bundle Here: https://bit.ly/2D5w03r Ready to work with our elite coaching company Beyond The Iron to help you lose fat, build muscle, increase confidence, energy and sustain it forever ? Book your free consultation with us here: https://bit.ly/32w8uoT Want to message me directly and follow along in my day-to-day lifestyle? Follow me on Instagram here: https://bit.ly/32ARCgE Our Official Website: https://bit.ly/3hzLdJ7 Thanks for watching! Subscribe for more weekly content every Wednesday & Sunday! Coach Jon Apply For My 12-Week Coaching Program: http://bit.ly/12-week-coaching Free Calorie & Macro Guide: http://bit.ly/2HumqpRJoin Ready To Lose Fat ? Click Here : http://bit.ly/lose25poundsormore ------------------------------------------------------------------ My Programs: Maximum Mass Push Pull Legs Program: http://bit.ly/MaxMassPPL Maximum Mass Full Body Program: http://bit.ly/maxmassFB ———————————————————————————— Coaching: Free Fat Loss Case Study: http://bit.ly/lose25poundsormore Apply For My Elite Shred Coaching: http://bit.ly/eliteshred Lose 25 lbs in 16 weeks or less: https://m.me/beyondtheiron.ca?ref=w5860150 ———————————————————————————— Equipment I Use: Body Analzyer 1 Scale:: https://amzn.to/2TqRevI Belt I own: https://amzn.to/2RYFFdO Air Jordan Gym Bag I Wear: https://amzn.to/2RVjOUG My Earphones: https://amzn.to/2OQ1wCc ---------------------------------------------------------------------------- Supplements I Use: Creatine I Use: https://amzn.to/2DM2RJ4 Pre Workout I Use: https://amzn.to/2Tm8lil Protein I Use: https://amzn.to/2OSTBnX BCAA’s I use: https://amzn.to/2qUH3mi ---------------------------------------------------------------------------- Tech I Use For My Videos: Camera: https://amzn.to/2FrIdQg Lighting : https://amzn.to/2OPYOgc Mic: https://amzn.to/2OQYm0Y Iphone XS Max: https://amzn.to/2Dv7Qx1 Lavalier Mic: https://amzn.to/2PFrcXL ---------------------------------------------------------------------------- My Top 3 Books: Power Of Now: https://amzn.to/2TpGAp2 Think & Grow Rich: https://amzn.to/2KeblZU Outwitting The Devil: https://amzn.to/2qUrWJm - - - My Online Coaching Company\'s website: www.beyondtheiron.ca - - Follow me on instagram: @beyond.the.iron - - WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In this video, I’m covering a 2400 calorie meal plan you can start following TODAY to start seeing results. Whether you\'re cutting or bulking - this is dependant on your calorie requirements and goals - then this meal plan can work for you. Stay until the end where I break down how to flex it to fit your preferences and goals and how to get the most out of it ! Thanks so much for watching, if you enjoyed it please hit the LIKE button, comment below, share with your friends, and subscribe for weekly fitness content ! Cheers, everyone!'
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